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When the London and New York Sessions Overlap

Guidance last reviewed 2026-08-18

The hours when London and New York are both open carry a large share of the day's activity. Most traders learn roughly where that window sits and stop thinking about it β€” which works for most of the year and quietly stops working for about four weeks of it.

In one sentence

The overlap runs 8:00 AM to 12:00 PM New York time β€” except for roughly four weeks each year, when it shifts an hour because the US and Europe change their clocks on different dates.

Where the overlap sits

London timeNew York timeUTC
London session08:00 – 17:0003:00 – 12:0008:00 – 17:00
New York session13:00 – 22:0008:00 – 17:0013:00 – 22:00
Both open13:00 – 17:0008:00 – 12:0013:00 – 17:00

Those are the standard-time figures, with London five hours ahead of New York.

Why traders care about it

Liquidity. London is the largest FX center in the world, handling a substantial share of global turnover on its own. For four hours a day the largest center and the second largest are open together, and the window is commonly described as carrying more than half the day's FX volume.

Spreads. More participants generally means tighter quotes on the major pairs. The same instrument can cost noticeably more to trade in the thin hours.

And the data lands inside it. Most major US releases β€” CPI, PPI, the employment report β€” come out at 8:30 AM New York time, which sits half an hour into the overlap. That is not a coincidence anyone planned; it is why the window has a reputation for decisive moves rather than merely busy ones.

Why it moves

The United States and Europe change their clocks on different dates, and have done since 2007.

Clocks go forwardClocks go back
United StatesSecond Sunday in MarchFirst Sunday in November
European Union / UKLast Sunday in MarchLast Sunday in October

Those rules do not line up, so twice a year there is a gap where one side has moved and the other has not.

YearUS forwardEU forwardMismatchEU backUS backMismatch
20268 Mar29 Mar3 weeks25 Oct1 Nov1 week
202714 Mar28 Mar2 weeks31 Oct7 Nov1 week
202812 Mar26 Mar2 weeks29 Oct5 Nov1 week

The spring gap is the long one, and it varies β€” three weeks in 2026, two in 2027 and 2028 β€” because the US date moves around within March while the European one is pinned to the last Sunday.

What actually changes

Nothing about either exchange's own hours. London still opens at 08:00 in London. New York still opens at 09:30 in New York. What changes is the distance between the two clocks.

NormallyDuring the mismatch
London ahead of New York by5 hours4 hours
Overlap, in UTC13:00 – 17:0012:00 – 16:00
US 8:30 AM data, in UTC13:3012:30
US 8:30 AM data, London time13:3012:30

So for someone in London watching US data, the release arrives an hour earlier than usual for two or three weeks β€” and then goes back. For someone in New York watching the London close, it happens an hour earlier too.

If you have memorised any London time as an offset from your own clock, it is wrong during these weeks. Not approximately β€” exactly one hour wrong.

Asia makes it worse, in two different ways

Japan does not observe daylight saving at all. Tokyo stays on the same offset every day of the year. Every change in the gap between Tokyo and London, or Tokyo and New York, is caused entirely by the other side moving. Nothing happens in Japan and the relationship changes anyway β€” four times a year.

Australia runs the opposite way. Its seasons are reversed, so Sydney goes onto daylight saving in October and comes off it in April β€” moving in the opposite direction to the northern hemisphere on dates that match neither the US nor the EU.

Add it up and someone in Europe or the US watching the Asia-Pacific open has more transitions to track than the two they know about, several of which are invisible from where they are sitting.

The reliable way to handle it

The habit that avoids most of the trouble is to stop converting in your head.

A clock showing several cities at once, each in its own local time, sidesteps the arithmetic β€” it reports what each city's clock says rather than working from a remembered offset. When one region moves and the other has not yet, the displayed times change with it and the new overlap is there to be read rather than calculated.

That is the argument for a multi-timezone market clock in general β€” and it is worth most in exactly the weeks when people are most likely to be an hour out.

Definitions

TermMeaning
SessionThe hours a given financial center is actively trading
OverlapA period when two centers are open simultaneously
UTC / GMTThe reference timezone. UTC does not observe daylight saving, which is why schedules are often published in it
DSTDaylight saving time β€” clocks moved forward in spring, back in autumn
OffsetHow far a timezone sits from UTC. This is what changes when the clocks move, not the local opening time

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